by dallasroyaldoulas | Mar 28, 2021 | Uncategorized
1. Practice Deep Breathing When you feel overwhelmed. Take a moment to breathe. Breathe in deeply through your nose and out through your mouth. You can use the 5-5-5 count. In through your nose for 5 secs. Out through your mouth for 5 secs. Pause 5 secs.Downloading a...
