• Home
  • About
  • Services
    • Doula Support
  • Doula Trainings
  • Community Partners
  • Blog
  • Contact
6 Ways To Get a Mommy Break when you can’t leave home.

6 Ways To Get a Mommy Break when you can’t leave home.

by dallasroyaldoulas | Mar 28, 2021 | Uncategorized

1. Practice Deep Breathing When you feel overwhelmed. Take a moment to breathe. Breathe in deeply through your nose and out through your mouth. You can use the 5-5-5 count. In through your nose for 5 secs. Out through your mouth for 5 secs. Pause 5 secs.Downloading a...

About This Blog

This blog is written by Dallas Royal Doulas Agency, the first black owned doula agency in Dallas, Tx. We hope to give you helpful tips and insightful information to help you have a healthier happier pregnancy. Need a Doula? Sign up for a free Doula Consult on our Contact page

Find Us

Address

500 E Front St. Suite 160-89 Arlington, TX 76011

Hours
Monday–Friday: 10:00AM–2:00PM